Health and Wellness

Medjool dates are packed with goodness and energy! The perfect fruit snack for active people, and an excellent choice as part of a diet rich in vitamins, minerals and antioxidants.

Researchers are just beginning to discover what date lovers have suspected all along: That this amazing fruit has some pretty impressive credentials when it comes to health.

Desserts:

Mejool Date Roll

(No Bake)

• 1 lb. fresh Medjool dates (pitted and chopped)
• 2 large bananas (mashed)
• 1 lb. mini marshmallows
• 1/2 lb. nuts (chopped)
• 1 lb. graham crackers (crumbled)
• whipped cream topping

• After combining all ingredients, roll back and forth gently pressing downward to create 2 1/2 inch roll 8-10 inches long.

  Serves 4-6

Drinks

Dream Date Shake

• 3/4 cup fresh Medjool dates (pitted and cubed)

• 1 1/4 cup fresh milk

• 1 pint of favorite ice cream or frozen yogurt

Put dates and 1/2 the milk in blender on high speed. Blend until smooth. Add remaining milk and ice cream. Blend at low speed to keep thicker consistency until mixed. Serve immediately in chilled glasses.

Serves 3-4

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